Complete this training program if you want to ...
- Follow a simple program with guaranteed results
- Get fit, healthy, strong and shredded
- Learn more about gym, training and technique
- Become a lifetime gym bro
The Rules
To complete this program, you MUST follow these 3 simple rules:
-
Rest
Ensure that you are taking rest days where necessary
-
Reps
Every rep is a pause rep following a 2 - 2 - 2 tempo
-
Weight*
Select the maximum weight that allows you to complete the set with good form
The Training Plan
This training plan uses a structure known as the Bro Split, and follows this rotation:
Push → Pull → Legs → Repeat
Complete all of the workouts below and track your progress along the way.