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Day 01

Push Workout

Warmup
Sets
Reps
Max Weight
1. Around the worlds
2
25
2. Scapula pushups
2
25
Workout
Sets
Reps
Max Weight
1. Barbell bench press
3
10
2. Incline dumbbell press
3
10
3. Dumbbell chest flies
3
15
4. Cable rope pushdown
3
15
5. Dumbbell skull crushers
3
15